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7 Simple Wrist Stretches to Ease Pain and Boost Flexibility

Learn about wrist stretches that can help prevent injuries and relieve pain to make everyday activities easier.

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Gepubliceerd op: Oct 28, 2024
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Inhoudsopgave

Fully covered hand or wrist pain relief

Find relief from hand pain, wrist pain, finger joint pain, & more.
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1. Wrist Bends

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2. Wrist Rotations

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3. Wrist Side Bends

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4. Wrist Extensor Stretch

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5. Wrist Flexor Stretch

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6. Median Nerve Glide

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7. Open Book Rotations

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Inhoudsopgave
7 Wrist Stretches to Try 
1. Wrist Bends
2. Wrist Rotations
3. Wrist Side Bends
4. Wrist Extensor Stretch
5. Wrist Flexor Stretch
6. Median Nerve Glide
7. Open Book Rotations
Personalizing Your Wrist Stretches
Benefits of Wrist Stretches 
How Hinge Health Can Help You
References 

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