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10 Wrist Strengthening Exercises Physical Therapists Recommend

Get wrist strengthening exercises from physical therapists to relieve wrist pain and improve mobility and grip strength.

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Gepubliceerd op: Sep 30, 2024
Inhoudsopgave

Fully covered hand or wrist pain relief

Find relief from hand pain, wrist pain, finger joint pain, & more.
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1. Towel Squeeze

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2. Finger Extensions

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3. Finger Flexion

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4. Wrist Rotations

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5. Resisted Wrist Flexion

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6. Resisted Wrist Extension

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7. Resisted Ulnar Deviation

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8. Resisted Radial Deviation

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9. Towel Wringing

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10. Banded Rotation Pull Aparts

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Inhoudsopgave
10 Wrist Strengthening Exercises to Do At Home
1. Towel Squeeze
2. Finger Extensions
3. Finger Flexion
4. Wrist Rotations
5. Resisted Wrist Flexion
6. Resisted Wrist Extension
7. Resisted Ulnar Deviation
8. Resisted Radial Deviation
9. Towel Wringing
10. Banded Rotation Pull Aparts
Benefits of Wrist Strengthening Exercises
How Hinge Health Can Help You
References 

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