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Weighted vest benefits: how to wear one and tips for getting started

Discover the top weighted vest benefits and how to get started wearing one, including targeted exercises recommended by Hinge Health physical therapists.

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Weighted Vest Benefits
Gepubliceerd op: Jan 12, 2026
Weighted Vest Benefits
Inhoudsopgave

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Exercises to prepare your body for a weighted vest

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  • Seated chest opener
  • Standing child’s pose
  • Bent over T
  • Resisted upright row
  • Resisted side raise
Inhoudsopgave
Benefits of walking with a weighted vest
Weighted vests vs. rucking
How heavy should a weighted vest be?
Exercises to prepare your body for a weighted vest
Tips for wearing a weighted vest
PT tip: build a well-rounded routine
How Hinge Health can help you
References

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