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Upper back pain: common causes and relief tips

Learn common causes of upper back pain and how to prevent and relieve it, especially with exercises from Hinge Health physical therapists.

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Laatst bijgewerkt: Jun 5, 2025
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Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
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Exercises for upper back pain relief

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  • Scapular Squeezes
  • Thread the Needle
  • Resisted Row
Inhoudsopgave
Common causes of upper back pain
Symptoms of upper back pain
Upper back pain treatment options 
Upper back pain relief and prevention
Exercises for upper back pain relief
PT tip: Check in with yourself 
How Hinge Health can help you
References 

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