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TMJ disorders and pain: causes, treatments, and exercises for relief

Learn about temporomandibular joint (TMJ) pain, its causes, and effective treatments like physical therapy to relieve and prevent pain flares.

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Gepubliceerd op: Feb 12, 2025
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Inhoudsopgave

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Exercises for TMJ pain

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  • Chin Tucks
  • Head Turns
  • Scapular Squeezes
  • Seated Trap Stretch
Inhoudsopgave
What are TMJ disorders?
Causes of TMJ pain
Symptoms of TMJ pain
Exercises for TMJ pain
Treatments for TMJ pain
PT tip: Practice jaw awareness
How Hinge Health can help you
References 

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