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What causes tingling in your back?

Learn the main factors behind a tingling in your back, plus how to relieve it with targeted exercises and other simple treatments.

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woman feeling tingling in back
Gepubliceerd op: Jul 30, 2025
woman feeling tingling in back
Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
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Exercises for tingling in back

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  • Cat cow
  • Standing back extension
  • Open book rotations
  • Forward bend
  • Wall slides
  • Chin tucks
Inhoudsopgave
Causes of tingling in your back
How movement can help with tingling in your back
Exercises for tingling in back
Treatments for tingling in back
Tips for preventing tingling in your back
When to see a doctor
PT tip: Take more movement snack breaks
How Hinge Health can help you
References 

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