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Thrown out back: exercises and tips to recover

Throwing out your back can really throw off your daily routine. Here’s how to treat a thrown out back, according to our physical therapists.

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Laatst bijgewerkt: Mar 28, 2025
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Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
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Exercises for when you throw out your back

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  • Standing Child's Pose
  • Hip Flexor Stretch
  • Sit to Stand
  • Banded Side Steps
Inhoudsopgave
What is ‘throwing out’ your back?
Symptoms of throwing out your back
Rest is not best
How to treat a thrown out back
Exercises for when you throw out your back
PT tip: Take a deep breath
How Hinge Health can help you
References 

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