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Swollen knee: common causes and treatment tips

Many issues can cause swelling in the knee joint. Here’s how to relieve knee pain and swelling so you can feel better, according to physical therapists.

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Laatst bijgewerkt: May 7, 2025
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Inhoudsopgave

Fully covered knee pain relief

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Exercises to help a swollen knee

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  • Ankle Pumps
  • Heel Slides

Knee strengthening and stretching exercises

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  • Sit to Stand
  • Banded Side Steps
  • Hip Flexor Stretch
  • Downward Dog
Inhoudsopgave
What is knee swelling?
Swollen knee: common causes
Swollen knee treatment
Afraid to move or exercise?
Exercises to help a swollen knee
Knee strengthening and stretching exercises
More prevention tips
PT tip: Stretch it out 
How Hinge Health can help you
References

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