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Stiff neck: causes, symptoms, treatments, and exercises

Learn common causes of a stiff neck and how to relieve it, especially with exercises recommended by physical therapists.

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woman feeling stiff neck
Gepubliceerd op: Jul 4, 2025
woman feeling stiff neck
Inhoudsopgave

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Best exercises for neck stiffness

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  • Open book rotations
  • Seated trap stretch
  • Chin tucks
  • Cat cow
  • Head turns with hands
Inhoudsopgave
What is a stiff neck?
Other symptoms of a stiff neck
What causes neck stiffness? 
Best exercises for neck stiffness
Treatments for a stiff neck
How to prevent a stiff neck 
When to see a doctor for a stiff neck
PT tip: Try foam rolling
How Hinge Health can help you
References 

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