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How to treat a stiff back, according to physical therapists

Learn common causes of stiff back and how to relieve it, especially with exercises recommended by physical therapists.

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Gepubliceerd op: Jan 13, 2025
Inhoudsopgave

Fully covered back pain relief

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Exercises for a stiff back

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  • Standing Child’s Pose
  • Cat Cow
  • Bridge
  • Open Book Rotation
  • Knee Rocking
Inhoudsopgave
Causes of a stiff back
Symptoms of a stiff back
Exercises for a stiff back
Treatments for a stiff back
How to prevent a stiff back
PT tip: Create a movement toolbox
How Hinge Health can help you
References

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