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8 spondylolisthesis exercises and stretches for pain relief
Discover spondylolisthesis exercises and stretches that can relieve low back pain by strengthening and releasing tension from key muscle groups.
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Gepubliceerd op: Nov 19, 2025
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1. Abdominal bracing with floor marches
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2. Posterior pelvic tilt
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3. Knee hug
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4. Child’s pose
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5. Kneeling hip flexor stretch
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6. Plank on knees
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7. Side plank on knees
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8. Bent hollow hold
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Inhoudsopgave
8 exercises and stretches to ease spondylolisthesis pain
1. Abdominal bracing with floor marches
2. Posterior pelvic tilt
3. Knee hug
4. Child’s pose
5. Kneeling hip flexor stretch
6. Plank on knees
7. Side plank on knees
8. Bent hollow hold
Personalizing your spondylolisthesis exercises
Benefits of spondylolisthesis exercises
How Hinge Health can help you
References
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