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10 ski exercises to prepare for the slopes and reduce pain
Get ready to hit the slopes with these ski exercises. Improve your strength, flexibility, and balance to manage muscle pain and ski with confidence.
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Gepubliceerd op: Jan 13, 2025
Inhoudsopgave
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1. Standing quad stretch
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2. Standing calf stretch
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3. Hamstring stretch
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4. Squat
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5. Lunge
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6. Side lunge
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7. Single-leg Romanian deadlift (RDL)
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8. Plank
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9. Bear crawl hold
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10. Abdominal bracing with leg extension
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Inhoudsopgave
Ski exercises to get your body ready
1. Standing quad stretch
2. Standing calf stretch
3. Hamstring stretch
4. Squat
5. Lunge
6. Side lunge
7. Single-leg Romanian deadlift (RDL)
8. Plank
9. Bear crawl hold
10. Abdominal bracing with leg extension
Personalizing your ski exercises
Benefits of ski exercises
How Hinge Health can help you
References
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