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Shoulder pain after workout: how to ease soreness and support recovery

Shoulder pain after a workout is common but manageable. Learn expert-backed tips to ease soreness and support recovery.

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Gepubliceerd op: Mar 28, 2025
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Inhoudsopgave

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
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Exercises for shoulder pain from working out

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  • Wall Slides
  • Wall Angels
  • Plank
  • Shoulder External Rotation Isometrics
  • Banded Pull Apart
Inhoudsopgave
Why does my shoulder hurt after working out?
Common shoulder injuries and working out
Exercises for shoulder pain from working out
Treatments for shoulder pain after a workout
Tips to prevent shoulder pain after a workout 
PT tip: Play the long game
How Hinge Health can help you
References

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