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5 best shoulder impingement exercises for pain relief

Shoulder impingement can make it hurt to lift overhead, but simple strengthening exercises can help you feel better.

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Laatst bijgewerkt: Jun 5, 2025
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Shoulder impingement exercises

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  • Shoulder Rows
  • Resisted Shoulder Internal Rotation
  • Resisted Shoulder External Rotation
  • Resisted Serratus Hug
  • Cross Arm Stretch
Inhoudsopgave
What is shoulder impingement?
Symptoms of shoulder impingement
Causes of shoulder impingement
How to treat shoulder impingement
When to see a doctor
Shoulder impingement exercises
PT tip: Prevent ‘mouse shoulder’
How Hinge Health can help you
References

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