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Shoulder bursitis treatment: tips and exercises for pain and mobility

Discover effective shoulder bursitis treatment options, including exercises from physical therapists to relieve pain and improve mobility.

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Gepubliceerd op: Aug 23, 2024
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Inhoudsopgave

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
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1. Cross arm stretch

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2. Doorway stretch

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3. Shoulder rows

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4. Resisted shoulder internal rotation

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5. Resisted shoulder external rotation

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6. Seated overhead push

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Inhoudsopgave
Movement is medicine for shoulder bursitis
Shoulder bursitis treatment: exercise and physical therapy
Top exercises for shoulder bursitis
1. Cross arm stretch
2. Doorway stretch
3. Shoulder rows
4. Resisted shoulder internal rotation
5. Resisted shoulder external rotation
6. Seated overhead push
More shoulder bursitis treatments 
How lifestyle habits affect bursitis
When to see a doctor 
PT tip: Take movement breaks
How Hinge Health can help you
References

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