How to do the run walk method
Learn how to use the run walk method to become a stronger runner, lower your injury risk, and enjoy running more.
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Gepubliceerd op: Jul 24, 2025
Inhoudsopgave
Warm-ups for run-walk intervals
Want expert care? Check if you're covered for our free program →- Mini lunge
- Mini squats
- Standing trunk rotation
- Hamstring stretch
- Quadriceps stretch