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12 best rotator cuff exercises and stretches for pain relief

Learn how to ease shoulder pain with simple, at-home rotator cuff exercises and stretches from our physical therapists.

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Laatst bijgewerkt: May 7, 2025
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Inhoudsopgave

1. Wall slides

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2. Resisted shoulder external rotation

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3. Scapular squeeze

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4. Shoulder rows

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5. Open book rotations

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6. Banded rotation pull aparts

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7. Chin tucks

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8. Wall push-ups

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9. Doorway stretch

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10. Bear crawl holds

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11. Side lying arm rotation

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12. Straight arm pulldowns

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Inhoudsopgave
1. Wall slides
2. Resisted shoulder external rotation
3. Scapular squeeze
4. Shoulder rows
5. Open book rotations
6. Banded rotation pull aparts
7. Chin tucks
8. Wall push-ups
9. Doorway stretch
10. Bear crawl holds
11. Side lying arm rotation
12. Straight arm pulldowns
Benefits of rotator cuff exercises 
How Hinge Health can help you
References 

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