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Rhomboid muscle pain: causes, treatments, and exercises

Struggling with upper back pain? Learn about rhomboid muscle pain causes and effective at-home treatments recommended by physical therapists.

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Laatst bijgewerkt: Sep 1, 2025
Inhoudsopgave

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Exercises for rhomboid muscle pain

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  • Banded Pull Aparts
  • T-Spine Opener
  • Thread the Needle
  • Open Book Rotations
  • Scapular Squeezes
Inhoudsopgave
What are the rhomboid muscles?
Rhomboid and upper back pain: a Hinge Health perspective
Symptoms of rhomboid muscle pain
Causes of rhomboid muscle pain
Treatments for rhomboid muscle pain
Exercises for rhomboid muscle pain
PT tip: Try a foam roller
How Hinge Health can help you
References 

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