1. Hinge Health Leercentrum
  2. Artikelen

8 PT-Approved Resistance Band Back Exercises to Help You Get Stronger

Learn about the importance of back strength and how to improve yours with resistance band back exercises recommended by physical therapists.

$0 voor jou
woman-practicing-back-exercises-with-resistance-band
Gepubliceerd op: Oct 10, 2024
woman-practicing-back-exercises-with-resistance-band
Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligible

1. Straight-Arm Pulldown

Want expert care? Check if you're covered for our free program →

2. Banded Rotation Pull Apart

Want expert care? Check if you're covered for our free program →

3. Banded Bent Over Row

Want expert care? Check if you're covered for our free program →

4. Resisted T

Want expert care? Check if you're covered for our free program →

5. Banded Bridge

Want expert care? Check if you're covered for our free program →

6. Banded Donkey Kick

Want expert care? Check if you're covered for our free program →

7. Banded Chair Squat

Want expert care? Check if you're covered for our free program →

8. Banded Single Leg RDL (Romanian Deadlift)

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
8 Resistance Band Back Exercises
1. Straight-Arm Pulldown
2. Banded Rotation Pull Apart
3. Banded Bent Over Row
4. Resisted T
5. Banded Bridge
6. Banded Donkey Kick
7. Banded Chair Squat
8. Banded Single Leg RDL (Romanian Deadlift)
Benefits of Resistance Band Back Exercises
How Hinge Health Can Help You
References

Gerelateerde artikelen

13 resistance band exercises for older adults to boost strength and confidence
10 middle back exercises to relieve pain
15 easy exercises to do at home: a beginner’s guide from physical therapists
8 Resistance Band Arm Strengthening Exercises for Better Function and Less Pain
What is Resistance Training: A Hinge Health Guide
5 resistance band exercises that physical therapists love