1. Hinge Health Leercentrum
  2. Artikelen

8 relaxation techniques to relieve stress, calm your mind, and ease tension in your body

Discover effective relaxation techniques to ease stress, calm your mind, and reduce tension in your body anytime, anywhere.

$0 voor jou
woman-practicing-relaxation-techniques
Gepubliceerd op: Mar 14, 2025
woman-practicing-relaxation-techniques
Inhoudsopgave

Fully covered pain relief

Find relief from muscle and joint pain.
Check if I'm eligible

Diaphragmatic breathing

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
What are relaxation techniques?
8 relaxation techniques to try 
Diaphragmatic breathing
What’s the best relaxation technique for you?
Relax with Hinge Health
Benefits of relaxation techniques
Exercise as a relaxation technique 
PT tip: When in doubt, breathe it out 
How Hinge Health can help you
References 

Gerelateerde artikelen

Somatic breathwork: what it is, benefits, exercises to try
How to regulate your nervous system: tips and exercises
Grounding techniques for anxiety
How to relieve tension in neck and shoulders from anxiety
7 mindfulness exercises for anxiety to relieve stress and reduce pain
Back pain from stress: tips and exercises to relieve tension