1. Hinge Health Leercentrum
  2. Artikelen

Got Quadratus Lumborum Pain? Try These Exercises and Treatments

Learn more about this type of low back pain and how to get relief with recommendations from our Hinge Health physical therapists.

$0 voor jou
woman-in-her-couch-with-back-pain
Laatst bijgewerkt: Sep 1, 2025
woman-in-her-couch-with-back-pain
Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligible

Exercises for Quadratus Lumborum Pain

Want expert care? Check if you're covered for our free program →
  • Child’s Pose
  • Seated Knee to Chest
  • Abdominal Bracing with Floor Marches
  • Bridge
  • Diaphragmatic Breathing
  • Standing Side Bend with Arm Reach
Inhoudsopgave
What Is the Quadratus Lumborum Muscle?
Quadratus Lumborum Pain: A Hinge Health Perspective
Symptoms of Quadratus Lumborum Muscle Pain
Quadratus Lumborum Muscle Trigger Points
Common Causes of Quadratus Lumborum Muscle Pain
Treatment Options for Quadratus Lumborum Muscle Pain
Exercises for Quadratus Lumborum Pain
PT Tip: Use Heat or Ice 
How Hinge Health Can Help You
References

Gerelateerde artikelen

Iliac crest pain: causes, treatments, and exercises
Thoracic spondylosis: causes, treatments, and exercises
Here’s how to get rid of a knot in your lower back
Got Sesamoiditis? Try These Exercises and Treatments
Cervical and lumbar spondylosis: causes, treatments, and exercises
Functional fitness: what it is and exercises to try