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15 physical therapy exercises for everyday comfort
Learn why you don’t have to be injured or recovering from surgery to reap the benefits of physical therapy exercises.
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Gepubliceerd op: Jun 17, 2025
Inhoudsopgave
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Scapular squeezes
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Single-leg bridge
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Fully covered pain relief
Find relief from muscle and joint pain.
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Dead bug
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Monster walk
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Calf raise
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Z sits
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Pigeon pose
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Hip flexor stretch
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Seal stretch
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Standing sleeper stretch
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Cat cow
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Open book rotations
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Bilateral ankle circles
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Assisted shoulder rotation
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Heel slide with a towel
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Inhoudsopgave
5 physical therapy strengthening exercises
Scapular squeezes
Single-leg bridge
Dead bug
Monster walk
Calf raise
5 physical therapy flexibility exercises
Z sits
Pigeon pose
Hip flexor stretch
Seal stretch
Standing sleeper stretch
5 physical therapy exercises for better range of motion
Cat cow
Open book rotations
Bilateral ankle circles
Assisted shoulder rotation
Heel slide with a towel
How often should you do physical therapy exercises?
Can I do physical therapy on my own?
PT tip: Sometimes less is more
How Hinge Health can help you
References
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