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6 Neck Strengthening Exercises Recommended by Physical Therapists

Learn about the importance of neck strengthening exercises and discover the moves recommended by physical therapists.

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Woman doing neck stretching exercise
Gepubliceerd op: Jul 31, 2024
Woman doing neck stretching exercise
Inhoudsopgave

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1. Chin Tucks

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2. Isometric Head Nods

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3. Isometric Head Tilts

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4. Bent Over IYT

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5. Plank

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6. Superman

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Inhoudsopgave
6 PT-Recommended Neck Strengthening Exercises 
1. Chin Tucks
2. Isometric Head Nods
3. Isometric Head Tilts
4. Bent Over IYT
5. Plank
6. Superman
Benefits of Neck Strengthening Exercises
PT Tip: A Little Bit Goes a Long Way
How Hinge Health Can Help You
References

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