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Neck pain when driving: tips and exercises to prevent it

Learn PT-backed tips, stretches, and simple adjustments to prevent and relieve neck pain when driving so you can stay comfortable on and off the road.

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Truck driver touching his neck due to pain
Gepubliceerd op: Oct 30, 2025
Truck driver touching his neck due to pain
Inhoudsopgave

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5 exercises for neck pain after driving

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  • Scapular squeeze
  • Seated pec stretch
  • Chin tucks
  • Seated deep trap stretch
  • Seated deep levator trap stretch
Inhoudsopgave
Causes of neck pain while driving
How to prevent neck pain when driving
5 exercises for neck pain after driving
Treatments for neck pain after driving 
When to see a doctor
PT tip: Use your rearview mirror as a posture cue
How Hinge Health can help you
References

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