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Middle back pain: causes, treatment, and exercises

Middle back pain can disrupt your daily activities. Discover its causes, symptoms, and effective treatments to manage pain and stay active.

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Laatst bijgewerkt: Jun 5, 2025
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Inhoudsopgave

Fully covered back pain relief

Find relief from lower back pain, a thrown out back, sciatica, & more.
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Exercises for middle back pain

Want expert care? Check if you're covered for our free program →
  • Cat Cow
  • Seal Stretch
  • Seated Trunk Rotation
  • Bent Over I/Y/T
Inhoudsopgave
Causes of middle back pain 
Symptoms of middle back pain 
Exercises for middle back pain
Treatments for middle back pain
How to prevent middle back pain
PT tip: Try a towel  
How Hinge Health can help you
References

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