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How to beat menopause fatigue: causes, treatments, and exercises

Learn about causes and treatment options for menopause fatigue, including exercises for relief, recommended by physical therapists.

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Gepubliceerd op: Feb 10, 2025
Inhoudsopgave

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Exercises for menopause fatigue

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  • Diaphragmatic Breathing
  • Scapular Clocks
  • Bird Dog
  • Squats
  • Open Book Rotations
  • Cat and Cow
Inhoudsopgave
Causes of menopause fatigue
Symptoms of menopause fatigue
Treatments for menopause fatigue
Exercises for menopause fatigue
PT tip: Start small and make exercise fun
How Hinge Health can help you
References

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