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Best exercises for menopause: 5 types and how they help

Learn about the best exercises for menopause, the importance of strength training in menopause, and menopause workout tips from physical therapists.

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Gepubliceerd op: Mar 28, 2025
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Best Exercises for Menopause

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  • Squat
  • Lunge
  • Bridge
  • Straight Arm Pull Downs
  • Plank
Inhoudsopgave
Symptoms and effects of menopause
Benefits of exercise during menopause
Best exercise for menopause
Best Exercises for Menopause
Exercise tips for menopause
PT tip: Movement is medicine for menopause
How Hinge Health can help you
References

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