Menopause and sex: body changes, challenges, and tips for intimacy and comfort
Learn how perimenopause and menopause affect sex drive, comfort, and intimacy, plus tips to maintain pleasure and address challenges.
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Gepubliceerd op: Nov 12, 2025
Inhoudsopgave
Pelvic exercises for comfortable sex in menopause
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- Pelvic tilts
- Bridge
- Squats
- Standing groin stretch
- Kegels
- Clamshell