Menopause and back pain: causes, treatments, and exercises for relief

Learn about back pain during menopause. Discover exercises for relief, and other tips from physical therapists.

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woman with menopause and back pain

Gepubliceerd op: Apr 21, 2025

woman with menopause and back pain

Inhoudsopgave

Find relief from lower back pain, a thrown out back, sciatica, & more.

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Best exercises for back pain in menopause

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Banded Pull Aparts
Bird Dog
Cat Cow
Bridge
Open Book Rotations
Knee Rocking

Inhoudsopgave

What causes back pain during menopause?

More causes of back pain

Symptoms of menopause-related back pain

Physical therapy for back pain in menopause

Best exercises for back pain in menopause

More ways to treat or prevent back pain in menopause

PT tip: Your body is resilient

How Hinge Health can help you

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