How to treat your lower back and hip pain

Discover common causes of lower back and hip pain, such as arthritis or muscle strains. Explore treatment options and exercises for pain relief.

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Close up of a woman grabbing her hip due to pain leaning on desk

Laatst bijgewerkt: Mar 28, 2025

Close up of a woman grabbing her hip due to pain leaning on desk

Inhoudsopgave

Find relief from lower back pain, a thrown out back, sciatica, & more.

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Exercises to relieve hip and lower back pain

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Abdominal Bracing with Bent Knee Fallout
Glute Stretch
Child's Pose
Knee Rocking

Inhoudsopgave

What causes lower back and hip pain?

When to see a doctor

Hip and lower back pain: a Hinge Health perspective

Treatments for lower back and hip pain

Exercises to relieve hip and lower back pain

PT tip: Use a stool during standing chores

How Hinge Health can help you

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