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How to get rid of a knot in your shoulder blade

Learn how to get rid of a muscle knot in your shoulder blade with exercises and stretches from Hinge Health physical therapists.

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woman feeling knot in shoulder blade
Gepubliceerd op: Apr 24, 2025
woman feeling knot in shoulder blade
Inhoudsopgave

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Exercises for a knot in shoulder blade

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  • Chin Tucks
  • Doorway Stretch
  • Cat Cow
  • Kneeling Lat Stretch
  • Bent Over Y
  • Median Nerve Glide
Inhoudsopgave
What is a knot in the shoulder blade?
Causes of knot in shoulder blade
Knot in shoulder blade symptoms
Exercises for a knot in shoulder blade
Treatments for knot in shoulder blade
How to prevent a knot in shoulder blade
PT tip: Look up
How Hinge Health can help you
References

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