Here’s how to get rid of a knot in your lower back
Learn how to get rid of a muscle knot in your lower back with exercises and stretches from Hinge Health physical therapists.
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Gepubliceerd op: May 8, 2025
Inhoudsopgave
Fully covered back pain relief
Find relief from lower back pain, a thrown out back, sciatica, & more.
Check if I'm eligibleExercises for knots in lower back
Want expert care? Check if you're covered for our free program →- Cat cow
- Child’s pose with side bend
- Bird dog
- Standing rotation
- Donkey kicks
- Kneeling hip flexor stretch
- Seal stretch
- Diaphragmatic breathing