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Patellar tendonitis (jumper’s knee) treatment and prevention tips

Learn about patellar tendonitis, also known as jumper’s knee, including its causes and symptoms. Discover prevention and treatment tips for pain relief.

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Laatst bijgewerkt: Jun 5, 2025
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Inhoudsopgave

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Exercises for patellar tendonitis

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  • Knee Extension
  • Squat
  • Split Squat
  • Straight Leg Raise
  • Hamstring Stretch
Inhoudsopgave
What is patellar tendonitis? 
What causes patellar tendonitis?
Patellar tendonitis symptoms
Exercises for patellar tendonitis
Patellar tendonitis treatment
When to see a doctor
How to prevent patellar tendonitis
PT tip: Think of sitting as squatting
How Hinge Health can help you
References

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