1. Hinge Health Leercentrum
  2. Artikelen

7 iliotibial (IT) band syndrome exercises to ease leg and knee pain and stiffness

Hinge Health physical therapists share the top iliotibial band syndrome exercises and stretches to help you move more comfortably.

$0 voor jou
Senior man performing ilitobilial band syndrome exercises in bright living room with white sofa and beige curtains
Gepubliceerd op: Sep 23, 2025
Senior man performing ilitobilial band syndrome exercises in bright living room with white sofa and beige curtains
Inhoudsopgave

Fully covered knee pain relief

Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligible

1. Clamshell

Want expert care? Check if you're covered for our free program →

2. Straight leg raise

Want expert care? Check if you're covered for our free program →

3. Bridge

Want expert care? Check if you're covered for our free program →

4. Lateral wall push

Want expert care? Check if you're covered for our free program →

5. Knee rocking

Want expert care? Check if you're covered for our free program →

6. Bent over hip extension

Want expert care? Check if you're covered for our free program →

7. Seated glute stretch

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
7 iliotibial band syndrome exercises
1. Clamshell
2. Straight leg raise
3. Bridge
4. Lateral wall push
5. Knee rocking
6. Bent over hip extension
7. Seated glute stretch
Personalizing your IT band syndrome exercises 
Benefits of IT band syndrome exercises  
How long does it take IT band syndrome to heal?
How Hinge Health can help you
References 

Gerelateerde artikelen

12 hip extension exercises for stronger and more flexible hips
5 best adductor stretches to ease hip and groin tightness
8 knee exercises for an MCL sprain
7 best stretches for runners that physical therapists love
11 hip-strengthening exercises and stretches for runners
Patellofemoral pain syndrome: causes, symptoms, treatments, and exercises