Sleeping with neck pain: best positions and tips

Get help with neck pain when sleeping with PT tips for good sleeping positions, gentle neck stretches, and more.

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Laatst bijgewerkt: Jun 5, 2025

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Inhoudsopgave

Find relief from neck pain, a pinched nerve, tech neck, & more.

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Nighttime exercises for neck pain

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Head Turns with Hands
Chin Tucks
Scapular Clocks
T-Spine Opener

Inhoudsopgave

Waking up with neck pain from sleeping

Other causes of neck pain while sleeping

Best sleeping positions for neck pain

How to sleep with a stiff neck

Nighttime exercises for neck pain

PT tip: Skip pricey pillows

How Hinge Health can help you

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