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How to fix and prevent tech neck

Learn how “tech neck” may be causing neck pain, symptoms of tech neck, and how to treat it, including stretching exercises from our physical therapists.

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Laatst bijgewerkt: Jul 22, 2025
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Inhoudsopgave

Fully covered neck pain relief

Find relief from neck pain, a pinched nerve, tech neck, & more.
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Stretches for your neck

Want expert care? Check if you're covered for our free program →
  • Neck Rotation
  • Head Tilts
  • Chin Tucks
  • Scapular Clocks
  • Seated Cat Cow
Inhoudsopgave
Symptoms of tech neck
What causes tech neck?
How to treat tech neck
Stretches for your neck
How to prevent tech neck
When to see a doctor
PT tip: Take water breaks 
How Hinge Health can help you
References

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