How to strengthen your core: tips from physical therapists
Learn what it means to engage your core and how to strengthen your core muscles with tips from physical therapists.
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Laatst bijgewerkt: Jun 5, 2025
Inhoudsopgave
Exercises for core strength
Want expert care? Check if you're covered for our free program →- Abdominal Bracing
- Dead Bug
- Bridge
- Side Plank
- Single-Leg Romanian Deadlift
- Diving Superman
- Flying Superman
Core exercises for back pain
Want expert care? Check if you're covered for our free program →- Clamshell
- Bird Dog
- Side-Lying Leg Raise