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Hoffa's syndrome: causes, symptoms, treatments

Discover what can contribute to Hoffa's syndrome, symptoms to watch for, and ways to ease knee pain and support recovery through movement.

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Gepubliceerd op: Nov 18, 2025
Inhoudsopgave

Fully covered knee pain relief

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Exercises for Hoffa’s syndrome

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  • Knee extensions
  • Quad sets
  • Side lying leg raise
  • Calf raises
  • Hamstring curl
Inhoudsopgave
What is Hoffa’s syndrome?
Symptoms of Hoffa's syndrome
Causes of Hoffa’s syndrome
How movement can help hoffa’s syndrome 
Exercises for Hoffa’s syndrome
Treatments for Hoffa’s syndrome
How to prevent Hoffa's syndrome 
When to see a doctor
PT tip: Listen to your body
How Hinge Health can help you
References

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