8 hip replacement exercises for recovery after surgery

Try these gentle hip replacement exercises to support recovery, improve strength, restore movement, and help you ease back into daily activities.

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Person in navy t-shirt lying on light gray modern sofa with rolled towel under knees, practicing hip replacement exercises

Gepubliceerd op: Oct 28, 2025

Person in navy t-shirt lying on light gray modern sofa with rolled towel under knees, practicing hip replacement exercises

Inhoudsopgave

Find relief from hip pain, buttock pain, hip tendonitis, & more.

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1. Glute set

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2. Ankle pumps

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3. Quad sets

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4. Heel slides

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5. Diaphragmatic breathing

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6. Supine hip abduction

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7. Short arc quad

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8. Knee extension

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Inhoudsopgave

What is hip replacement surgery — and who may need one?

8 hip replacement exercises to do after surgery

5. Diaphragmatic breathing

6. Supine hip abduction

7. Short arc quad

8. Knee extension

Benefits of hip replacement exercises post-surgery

Safety tips to keep in mind

How Hinge Health can help you

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