1. Hinge Health Leercentrum
  2. Artikelen

Hip pain when squatting: causes, treatments, and exercises for pain relief

Discover effective ways to manage and treat hip pain when squatting with expert tips and exercises recommended by Hinge Health physical therapists.

$0 voor jou
man feeling hip pain when squatting
Gepubliceerd op: Aug 27, 2025
man feeling hip pain when squatting
Inhoudsopgave

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

Exercises for hip pain when squatting

Want expert care? Check if you're covered for our free program →
  • Kickstand RDL
  • Reverse lunge‌
  • Kneeling hip flexor stretch
  • Banded seated marches
  • Z sit
  • Ankle mobilization
Inhoudsopgave
Causes of hip pain when squatting
Symptoms of hip pain when squatting 
Exercises for hip pain when squatting
Treatments for hip pain when squatting
How to prevent hip pain when squatting  
When to see a doctor 
PT tip: Don’t ignore hip pain
How Hinge Health can help you
References

Gerelateerde artikelen

Hip pain in women: causes, treatments, exercises
Pelvic pain when walking: causes, treatments, and exercises
Pain in front of hip: causes, treatments, and exercises
Golf and Back Pain: Causes, Exercises, and Tips for Relief
Get Relief From Lower Back Pain When Squatting With Tips and Exercises From Physical Therapists
7 best exercises and stretches for hip pain that physical therapists love