1. Hinge Health Leercentrum
  2. Artikelen

6 Hip Flexor Exercises to Relieve Tight, Achy Hips

Discover how hip flexor exercises can relieve hip pain. Improve your hip strength with tips from Hinge Health physical therapists.

$0 voor jou
exercises-for-hip-pain-relief
Gepubliceerd op: Nov 13, 2024
exercises-for-hip-pain-relief
Inhoudsopgave

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

1. Hip Flexor Stretch

Want expert care? Check if you're covered for our free program →

2. Quad Stretch

Want expert care? Check if you're covered for our free program →

3. Straight Leg Raise

Want expert care? Check if you're covered for our free program →

4. Knee Extension

Want expert care? Check if you're covered for our free program →

5. Kneeling Hip Flexor Stretch With Overhead Reach

Want expert care? Check if you're covered for our free program →

6. Reverse Lunge

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
6 Hip Flexor Exercises
1. Hip Flexor Stretch
2. Quad Stretch
3. Straight Leg Raise
4. Knee Extension
5. Kneeling Hip Flexor Stretch With Overhead Reach
6. Reverse Lunge
Benefits of Hip Flexor Exercises
How Hinge Health Can Help You
References 

Gerelateerde artikelen

Pain in front of hip: causes, treatments, and exercises
How to do a kneeling hip flexor stretch: a Hinge Health guide
How to manage hip flexor pain: exercises and tips from physical therapists
7 psoas muscle stretches and exercises for tight hips
Tight hips: 6 hip mobility exercises and stretches you need
Tight hip flexors: causes, treatment, and exercises to help open your hips