1. Hinge Health Leercentrum
  2. Artikelen

Hip bursitis exercises: 6 moves to strengthen your hips and reduce pain

Discover the best hip bursitis exercises to relieve pain, reduce inflammation, and strengthen your hips for improved mobility and comfort.

$0 voor jou
woman-practicing-exercises-for-hip-bursitis
Gepubliceerd op: Nov 21, 2024
woman-practicing-exercises-for-hip-bursitis
Inhoudsopgave

Fully covered hip pain relief

Find relief from hip pain, buttock pain, hip tendonitis, & more.
Check if I'm eligible

1. Figure four stretch

Want expert care? Check if you're covered for our free program →

2. Fire hydrant

Want expert care? Check if you're covered for our free program →

3. Bridge

Want expert care? Check if you're covered for our free program →

4. Side plank

Want expert care? Check if you're covered for our free program →

5. Clamshells

Want expert care? Check if you're covered for our free program →

6. Banded side lying leg raise

Want expert care? Check if you're covered for our free program →
Inhoudsopgave
6 hip bursitis exercises
1. Figure four stretch
2. Fire hydrant
3. Bridge
4. Side plank
5. Clamshells
6. Banded side lying leg raise
Personalizing your hip exercises 
Is walking good for hip bursitis?
Benefits of hip bursitis exercises 
How Hinge Health can help you
References

Gerelateerde artikelen

10 gluteus medius exercises for better balance
7 Bodyweight Glute Exercises for Your Butt and Hips
6 Hip Flexor Exercises to Relieve Tight, Achy Hips
Hip bursitis treatment: tips and exercises for pain and mobility
9 hip impingement exercises and stretches for pain relief
How to Strengthen Your Hip Muscles With These 6 Exercises