Should You Use Heat or Ice for Arthritis Pain? Here’s How To Decide
Learn when to use heat or ice for arthritis, and get exercise recommendations from physical therapists that can provide long-term relief for sore joints.
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Gepubliceerd op: Oct 16, 2024
Inhoudsopgave
PT-Recommended Exercises for Arthritis
Want expert care? Check if you're covered for our free program →- Sit to Stand
- Standing Hamstring Stretch
- Seated Knee Extension
- Bridge