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9 Hand Strengthening Exercises for Better Function and Less Pain

Learn about hand strengthening exercises you can do at home to improve your daily activities and overall health.

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Gepubliceerd op: Oct 18, 2024
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Inhoudsopgave

Fully covered hand or wrist pain relief

Find relief from hand pain, wrist pain, finger joint pain, & more.
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1. Hook Hands

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2. Towel Squeeze

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3. Grip Squeeze

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4. Towel Wringing

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5. Isometric Finger Flexion

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6. Isometric Finger Extension

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7. Finger Abduction

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8. Thumb Abduction and Adduction

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9. Thumb Opposition

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Inhoudsopgave
9 Hand Strengthening Exercises 
1. Hook Hands
2. Towel Squeeze
3. Grip Squeeze
4. Towel Wringing
5. Isometric Finger Flexion
6. Isometric Finger Extension
7. Finger Abduction
8. Thumb Abduction and Adduction
9. Thumb Opposition
Benefits of Hand Strengthening Exercises 
How Hinge Health Can Help You
References 

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