1. Hinge Health Leercentrum
  2. Artikelen

Hamstring strain: symptoms, treatment, and exercises

Learn common causes of a hamstring strain and how to prevent and relieve it, especially with exercises from Hinge Health physical therapists.

$0 voor jou
woman-touching-her-hamstring-in-pain
Gepubliceerd op: Nov 17, 2023
woman-touching-her-hamstring-in-pain
Inhoudsopgave

Fully covered leg pain relief

Find relief from leg pain, calf pain, tight quads, & more.
Check if I'm eligible

Exercises for hamstring strain

Want expert care? Check if you're covered for our free program →
  • Hamstring Curl
  • Mini Squat
  • Prone Banded Hamstring Curl
Inhoudsopgave
What is a hamstring strain? 
Hamstring strain: a Hinge Health perspective
Symptoms of hamstring strain 
Causes of hamstring strain
Treatments for hamstring strain
Exercises for hamstring strain
Hamstring strain prevention
PT tip: Move throughout the week
How Hinge Health can help you
References

Gerelateerde artikelen

Bicep Strain: Causes, Symptoms, and Exercises to Relieve Pain and Prevent Injury
How to Prevent and Treat a Trapezius Strain, According to Physical Therapists
How to Treat a Gluteus Muscle Strain, According to Physical Therapists
How to Prevent and Treat a Groin Strain
Strained Your Calf? Feel Better with These PT- Approved Treatment Tips and Exercises
Quad strain: symptoms, treatment, and exercises