Grounding techniques for anxiety
Discover how performing grounding techniques for anxiety, such as soothing movements and mental exercises, can help restore a sense of calm.
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Gepubliceerd op: Jul 17, 2025
Inhoudsopgave
Grounding exercises
Want expert care? Check if you're covered for our free program →- Diaphragmatic breathing
- Seated marches
- Seated calf raises
- Body weight shifting