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10 gluteus medius exercises for better balance
Strengthen your hips, improve your stability, and support easier movement in your everyday life with these PT-recommended gluteus medius exercises.
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Gepubliceerd op: Sep 29, 2025
Inhoudsopgave
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1. Side lying leg raise
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2. Standing side leg raise
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3. Banded side lying leg raise
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4. Single leg squat
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5. Lateral wall push
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1. Figure four
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2. Seated glute stretch
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3. Standing side bend with arm reach
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4. Pigeon pose
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5. Z-sit
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Inhoudsopgave
5 gluteus medius exercises
1. Side lying leg raise
2. Standing side leg raise
3. Banded side lying leg raise
4. Single leg squat
5. Lateral wall push
5 gluteus medius stretches
1. Figure four
2. Seated glute stretch
3. Standing side bend with arm reach
4. Pigeon pose
5. Z-sit
Personalizing your gluteus medius exercises
Benefits of gluteus medius exercises
How Hinge Health can help you
References
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