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6 Forearm Stretches to Relieve Arm and Wrist Pain

Discover how forearm stretches can relieve pain and improve mobility with tips from Hinge Health physical therapists.

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Laatst bijgewerkt: Jul 1, 2025
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Inhoudsopgave

Fully covered arm or shoulder pain relief

Find relief from arm pain, shoulder pain, pinched nerves, & more.
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1. Wrist Flexor Stretch

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2. Wrist Extensor Stretch

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3. Wrist Rotations

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4. Wrist Side Bends

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5. Down Dog to High Plank

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6. Hand Tendon Glides

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Inhoudsopgave
6 Forearm Stretches
1. Wrist Flexor Stretch
2. Wrist Extensor Stretch
3. Wrist Rotations
4. Wrist Side Bends
5. Down Dog to High Plank
6. Hand Tendon Glides
Benefits of Forearm Stretches
How Hinge Health Can Help You
References 

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