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10 warm-up exercises and tips for shoveling snow so you don’t ache afterward

Get warm-up exercises and expert tips from physical therapists to prepare your body for shoveling snow and feel better afterward.

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Man shoveling snow.
Gepubliceerd op: Jan 9, 2025
Man shoveling snow.
Inhoudsopgave

1. Back rotation stretch

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2. Child's pose

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3. Cat cow

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4. Thread the needle

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5. Cross-arm stretch

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6. Wrist extensor stretch

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7. Wrist flexor stretch

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8. Hip flexor stretch

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9. Hamstring stretch

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10. Standing march

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Inhoudsopgave
Warm-up exercises for shoveling snow 
1. Back rotation stretch
2. Child's pose
3. Cat cow
4. Thread the needle
5. Cross-arm stretch
6. Wrist extensor stretch
7. Wrist flexor stretch
8. Hip flexor stretch
9. Hamstring stretch
10. Standing march
Benefits of exercises before shoveling snow
Avoid injuries when shoveling snow 
How Hinge Health can help you
References

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