8 best exercises for knee pain relief that physical therapists love
Learn about the most effective ways to manage and prevent knee pain, especially with exercises from physical therapists
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Laatst bijgewerkt: Jul 16, 2025
Inhoudsopgave
Fully covered knee pain relief
Find relief from knee pain, knee locking, stiff knees, & more.
Check if I'm eligibleStrengthening exercises for knee pain
Want expert care? Check if you're covered for our free program →- Tandem Balance
- Sit to Stand
- Bridges
- Straight Leg Raises
- Standing Side Leg Raises
Stretching exercises for knee pain
Want expert care? Check if you're covered for our free program →- Seated Hamstring Stretch
- Heel Slides with Towel
- Quad Stretch